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Certain vegetables, especially nightshades such as tomatoes, potatoes, and eggplant. Web what are lectins? Foods high in lectins foods low in lectins should i avoid eating lectins? Web grains, such as barley, quinoa, and rice. Web foods high in lectins include:
Web foods high in lectins include: Foods high in lectins foods low in lectins should i avoid eating lectins? Web what are lectins? Certain vegetables, especially nightshades such as tomatoes, potatoes, and eggplant. Web grains, such as barley, quinoa, and rice. Web the yes list alcohol champagne (6 oz /day) red wine (6 oz./day) dark spirits (1 oz./day) cereal arrowhead mills natural.
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