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Great cheat sheet!! Love this chart! Great guidance on what exactly contains which vitamins.
Web what foods provide it: Available in pdf format, and. Web this collection of fact sheets and other resources from the nih office of dietary supplements and other federal. Web a guide to vitamins and minerals 1 of 4 vitamin recommended daily amount for adults role in the body best sources a (retinol, carotene) males: Legumes, nuts, whole grains, cereal,.
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Web access vitamin and mineral supplement fact sheets for the consumer or health professional. Hhs, food and drug administration, center for food safety and applied. Available in pdf format, and. Web vitamins 1 vitamins (cont’d) * the daily values are the amounts of nutrients recommended per day for americans 4.
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Web this collection of fact sheets and other resources from the nih office of dietary supplements and other federal. Legumes, nuts, whole grains, cereal, yeast, milk, egg yolk, pork, organ meat, and even chocolate vitamin b9 (folate/folic acid) why.